Ma spikes osasunthika amapereka chitonthozo ndi mafashoni kwa yunifolomu iliyonse. Thandizani kuletsa udzu, turf, dothi, matope, ndi zina zambiri kulowa mu nsapato ndikusunga magwiridwe antchito abwino!
Nsapato ya mpira iyi imapangidwa ndi kolala yocheperako komanso masokosi oluka kuti apereke chithandizo kwa bondo, kulimbitsa kukhazikika kwa thupi komanso kuteteza bondo kuti lisavulale panthawi yoyenda.
Chikopa chopangidwa pamwamba pa nsapato ya mpira chimapereka kukhudza kwabwino komanso koyenera kwa mpira, kukupatsani chidziwitso chabwinoko.
Chokhacho ndi chofewa, chomasuka, chopepuka komanso chopumira kuti mapazi anu aziuma panthawi yochita masewera olimbitsa thupi
Misomali yopangidwa ndi mphira yotsutsana ndi skid, kusintha kozungulira kozungulira, kukwaniritsa bata ndi kukopa.
Zoyenera zochitika zosiyanasiyana: m'nyumba, panja, mpikisano, zofewa, zolimba, nthaka yolimba, udzu wachilengedwe, malo osewerera mphira, malo opangira angagwiritsidwenso ntchito kuvala tsiku ndi tsiku, kuyenda momasuka.