[Kuwongolera mpira mosavuta] Maonekedwe akutsogolo a spike ya mpira amawonjezera kuwongolera ndipo amakhala ndi mayamwidwe abwino kwambiri komanso othandizira.
[Zopangira zapamwamba zapamwamba] Mipikisano ya mpira ya amuna imapangidwa ndi zikopa zopangira. Chokhalitsa komanso chopuma. Omasuka osati odzaza.
[Kukoka mwamphamvu] Nsapato za mpira ndizopepuka, zofewa komanso zomasuka, zolimbikitsidwa komanso zotetezedwa, zoyenera kuchita masewera olimbitsa thupi kwambiri. Zovala zokhazokha za nsapato za mpira zimapangidwa momveka bwino, zokhala ndi mphamvu zokopa, zotsutsana ndi skid ndi kuvala, komanso kugwiritsidwa ntchito kwakukulu panthawi yophunzitsidwa kapena mpikisano.
[Thandizo la Ankle] Mbali ya chidendene cha nsapato ya mpira imapangidwa ndi nsalu zotanuka, zomwe zimagwirizana ndi mawonekedwe a bondo kuteteza chidendene. Chingwe chamkati chimakutidwa ndi chithovu chokwera kuti phazi * likhale losavuta komanso lopumira. Insole yokwera kwambiri imateteza bwino phazi ndi kugwedezeka, ndipo imapereka chitetezo chabwino ku bondo ndi bondo.
[Malo oyenerera] Amapangidwa ndikupangidwa ndi gulu lachitukuko, * apamwamba kwambiri komanso kuchita bwino pamasewera. Zida zolimba za mpira ndi zoyenera pa nthaka yolimba, yamitundu yambiri, malo opangira, nthaka yofewa, udzu, etc.